Therapy Services
Individual Therapy
Individual Therapy
Individual Therapy
Individual therapy sessions are tailored to your unique needs and goals. I use research-based practices to help you overcome challenges and improve your mental well-being. Therapy is a collaborative process, so you get to co-create the space that's best for you. All I ask is for a spirit of curiosity and a willingness to be vulnerable, at your own pace.
Couples Therapy
Individual Therapy
Individual Therapy
Couples therapy sessions provide a safe and supportive environment to help you and your partner improve communication, work through conflict, explore emotions together, and strengthen your relationship. I use a blend of client-centered psychoeducation, mindfulness, Gottman method, and emotion-focused tools to help guide your treatment.
What To Expect
Therapy process
-Therapy is a conversation between you and your therapist about your life: past, present and future, to connect dots that are tough to see on your own. What a beautiful investment in yourself!
-Initially I will ask lots of questions to get to know you, providing a thorough foundational base for our work together.
-Sessions are client-led, in that you bring your thoughts, feelings, and life experience to each one. They are also collaborative, so we go wherever feels right, and I offer supportive structure, feedback, and guidance along the way.
-I like to check in about how therapy is feeling from time to time, and am happy to make adjustments as needed. This is your space!
